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Girl on Bliss Podcast

Sep 6, 2017

If you've been feeling depressed, it could just be because of lack of light exposure and quality sleep, especially in the dark winter months. 

Personally, I remember feeling so down all the time during the few years I lived in Connecticut, and I couldn't understand why until I heard about Seasonal Affective Disorder, which is just a fancy way of saying the "Winter Blues". It was like I transformed into a grumpy bear ready for hibernation - I felt sluggish, tired all the time, ravenous, and unmotivated. That is, until I found the Verilux Happy Lights.

I'm here today with Charlotte Addison from Verilux to explain what happens to our body chemistry when we're exposed to light, and how to make sure you can help yourself feel amazing with light therapy!

Plus, if you're interested in giving light therapy a try, Verilux has been so gracious to offer 15% off if you visit their site and use the special code: BLISS15 
*Available through the end of 2017 for those living in the US and Canada