Aug 14, 2017
Have you ever wondered how top models can work out so much, but their bodies are small, where as you've been hitting the gym but can't seem to shrink your body? Justin Gelband, the genius personal trainer behind the Victoria's Secret Angel Models is on the podcast to share not just what the models do to achieve their physique, but why.
The podcast is a 48-minute, edited interview with Justin's background and frequently asked questions about training. To see the full 2-hour video version with details on how to evaluate your body to figure out which exercises to pick, see Justin talk about different exercises, and hear answers to questions submitted by listeners, visit the Win-Win membership, here!
Follow Justin on Instagram for articles and videos about his method.
Living in Japan? Check out Justin's Japanese DVDs over here on Amazon!