Aug 17, 2018
Hi everyone! Guess what? I wrote a book! It's called Confessions of a Yo-yo Dieter and is the story of what goes on in your head when you're dieting + the holistic health concepts I learned that helped me find peace and enjoyment!
In this episode I'm going to read an excerpt to you. What do you think, do you resonate?
Dec 30, 2017
Do you dread going into the fitting room?
You take several items with you and are instantly daunted by the 3-way mirrors and horrible lighting.
The first one you try on doesn't fit....but maybe the next one, will?
So you try each item on just in case, but nothing looks right.
You leave the fitting room with nothing,...
Nov 14, 2017
Did you know there's a difference between fermenting, culturing, and pickling?
Did you know that there's 14k+ diseases out there, and many start because something went wrong with the gut?
Did you know that the bacteria from fermented vegetables can heal your digestive system?
Even though I was aware of those before I...
Nov 8, 2017
I wrote an article once on how taking hot baths helped me lose weight, and received quite a bit of negative comments. Commenters thought it was a joke!
Fast forward a few months, I came across an article on the benefits of taking a bath, written by Dr. Steve Faulkner, a research who studies how passive heating can help...
Oct 25, 2017
One of the biggest problems I see when people have health issues is that they don't know who the right person is to consult.
If you visit a general practitioner who is trained to prescribe medicine, then you'll likely leave with medication even if it's for a chronic condition that can be healed with food.
So this time,...